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Food and Nutrition
| Id | 10011 |
| Food | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted |
| Keywords | PORK,FRSH,LEG (HAM),WHL,LN,CKD,RSTD |
| Group | Pork Products |
| Water (g) | 81.89 |
| Energy (kcal) | 285 |
| Energy (kj) | 1,192 |
| Protein (g) | 39.70 |
| Total lipid (fat) (g) | 12.74 |
| Ash (g) | 1.50 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 9 |
| Iron, Fe (mg) | 1.51 |
| Magnesium, Mg (mg) | 34 |
| Phosphorus, P (mg) | 379 |
| Potassium, K (mg) | 504 |
| Sodium, Na (mg) | 86 |
| Zinc, Zn (mg) | 4.40 |
| Copper, Cu (mg) | 0.135 |
| Manganese, Mn (mg) | 0.041 |
| Selenium, Se (mcg) | 67.4 |
| Vitamin C, total ascorbic acid (mg) | 0.5 |
| Thiamin (mg) | 0.932 |
| Riboflavin (mg) | 0.459 |
| Niacin (mg) | 6.656 |
| Pantothenic acid (mg) | 0.905 |
| Vitamin B-6 (mg) | 0.608 |
| Folate, total (mcg) | 16 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 16 |
| Folate, DFE (mcg_DFE) | 16 |
| Vitamin B-12 (mcg) | 0.97 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 12 |
| Vitamin A, RAE (mcg_RAE) | 4 |
| Retinol (mcg) | 4 |
| Vitamin E (alpha-tocopherol) (mg) | 0.35 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 4.455 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.027 |
| 12:0 (g) | 0.014 |
| 14:0 (g) | 0.149 |
| 16:0 (g) | 2.808 |
| 18:0 (g) | 1.404 |
| Fatty acids, total monounsaturated (g) | 6.008 |
| 16:1 undifferentiated (g) | 0.405 |
| 18:1 undifferentiated (g) | 5.522 |
| 20:1 (g) | 0.081 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.148 |
| 18:2 undifferentiated (g) | 1.040 |
| 18:3 undifferentiated (g) | 0.027 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.081 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 127 |
| Tryptophan (g) | 0.500 |
| Threonine (g) | 1.809 |
| Isoleucine (g) | 1.850 |
| Leucine (g) | 3.186 |
| Lysine (g) | 3.564 |
| Methionine (g) | 1.040 |
| Cystine (g) | 0.500 |
| Phenylalanine (g) | 1.580 |
| Tyrosine (g) | 1.377 |
| Valine (g) | 2.147 |
| Arginine (g) | 2.457 |
| Histidine (g) | 1.580 |
| Alanine (g) | 2.309 |
| Aspartic acid (g) | 3.672 |
| Glutamic acid (g) | 6.210 |
| Glycine (g) | 1.877 |
| Proline (g) | 1.593 |
| Serine (g) | 1.634 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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