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Food and Nutrition
| Id | 10009 |
| Food | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted |
| Keywords | PORK,FRSH,LEG (HAM),WHL,LN&FAT,CKD,RSTD |
| Group | Pork Products |
| Water (g) | 74.30 |
| Energy (kcal) | 369 |
| Energy (kj) | 1,542 |
| Protein (g) | 36.22 |
| Total lipid (fat) (g) | 23.77 |
| Ash (g) | 1.43 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 19 |
| Iron, Fe (mg) | 1.36 |
| Magnesium, Mg (mg) | 30 |
| Phosphorus, P (mg) | 355 |
| Potassium, K (mg) | 475 |
| Sodium, Na (mg) | 81 |
| Zinc, Zn (mg) | 4.00 |
| Copper, Cu (mg) | 0.135 |
| Manganese, Mn (mg) | 0.041 |
| Selenium, Se (mcg) | 61.2 |
| Vitamin C, total ascorbic acid (mg) | 0.4 |
| Thiamin (mg) | 0.851 |
| Riboflavin (mg) | 0.419 |
| Niacin (mg) | 6.170 |
| Pantothenic acid (mg) | 0.824 |
| Vitamin B-6 (mg) | 0.540 |
| Folate, total (mcg) | 14 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 14 |
| Folate, DFE (mcg_DFE) | 14 |
| Vitamin B-12 (mcg) | 0.92 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 14 |
| Vitamin A, RAE (mcg_RAE) | 4 |
| Retinol (mcg) | 4 |
| Vitamin E (alpha-tocopherol) (mg) | 0.30 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 8.735 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.027 |
| 12:0 (g) | 0.014 |
| 14:0 (g) | 0.297 |
| 16:0 (g) | 5.414 |
| 18:0 (g) | 2.849 |
| Fatty acids, total monounsaturated (g) | 10.638 |
| 16:1 undifferentiated (g) | 0.675 |
| 18:1 undifferentiated (g) | 9.761 |
| 20:1 (g) | 0.162 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 2.268 |
| 18:2 undifferentiated (g) | 2.052 |
| 18:3 undifferentiated (g) | 0.068 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.095 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 127 |
| Tryptophan (g) | 0.432 |
| Threonine (g) | 1.607 |
| Isoleucine (g) | 1.634 |
| Leucine (g) | 2.862 |
| Lysine (g) | 3.227 |
| Methionine (g) | 0.918 |
| Cystine (g) | 0.446 |
| Phenylalanine (g) | 1.431 |
| Tyrosine (g) | 1.215 |
| Valine (g) | 1.931 |
| Arginine (g) | 2.309 |
| Histidine (g) | 1.377 |
| Alanine (g) | 2.133 |
| Aspartic acid (g) | 3.294 |
| Glutamic acid (g) | 5.495 |
| Glycine (g) | 2.012 |
| Proline (g) | 1.607 |
| Serine (g) | 1.485 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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