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Food and Nutrition
| Id | 10008 |
| Food | Pork, fresh, leg (ham), whole, separable lean and fat, raw |
| Keywords | PORK,FRSH,LEG (HAM),WHL,LN&FAT,RAW |
| Group | Pork Products |
| Water (g) | 17.71 |
| Energy (kcal) | 69 |
| Energy (kj) | 291 |
| Protein (g) | 4.94 |
| Total lipid (fat) (g) | 5.35 |
| Ash (g) | 0.25 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 1 |
| Iron, Fe (mg) | 0.24 |
| Magnesium, Mg (mg) | 6 |
| Phosphorus, P (mg) | 56 |
| Potassium, K (mg) | 89 |
| Sodium, Na (mg) | 13 |
| Zinc, Zn (mg) | 0.55 |
| Copper, Cu (mg) | 0.017 |
| Manganese, Mn (mg) | 0.006 |
| Selenium, Se (mcg) | 8.3 |
| Vitamin C, total ascorbic acid (mg) | 0.2 |
| Thiamin (mg) | 0.207 |
| Riboflavin (mg) | 0.057 |
| Niacin (mg) | 1.296 |
| Pantothenic acid (mg) | 0.193 |
| Vitamin B-6 (mg) | 0.113 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin B-12 (mcg) | 0.18 |
| Vitamin A, IU (IU) | 2 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 1 |
| Fatty acids, total saturated (g) | 1.854 |
| 10:0 (g) | 0.003 |
| 12:0 (g) | 0.006 |
| 14:0 (g) | 0.068 |
| 16:0 (g) | 1.151 |
| 18:0 (g) | 0.612 |
| Fatty acids, total monounsaturated (g) | 2.376 |
| 16:1 undifferentiated (g) | 0.150 |
| 18:1 undifferentiated (g) | 2.183 |
| 20:1 (g) | 0.040 |
| Fatty acids, total polyunsaturated (g) | 0.570 |
| 18:2 undifferentiated (g) | 0.479 |
| 18:3 undifferentiated (g) | 0.040 |
| 20:4 undifferentiated (g) | 0.026 |
| Cholesterol (mg) | 21 |
| Tryptophan (g) | 0.057 |
| Threonine (g) | 0.218 |
| Isoleucine (g) | 0.221 |
| Leucine (g) | 0.388 |
| Lysine (g) | 0.439 |
| Methionine (g) | 0.125 |
| Cystine (g) | 0.060 |
| Phenylalanine (g) | 0.193 |
| Tyrosine (g) | 0.164 |
| Valine (g) | 0.264 |
| Arginine (g) | 0.318 |
| Histidine (g) | 0.184 |
| Alanine (g) | 0.292 |
| Aspartic acid (g) | 0.448 |
| Glutamic acid (g) | 0.746 |
| Glycine (g) | 0.281 |
| Proline (g) | 0.224 |
| Serine (g) | 0.204 |
| Alcohol, ethyl (g) | 0.0 |
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