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Food and Nutrition
| Id | 10034 |
| Food | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled |
| Keywords | PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRLD |
| Group | Pork Products |
| Water (g) | 50.88 |
| Energy (kcal) | 199 |
| Energy (kj) | 832 |
| Protein (g) | 21.56 |
| Total lipid (fat) (g) | 11.81 |
| Ash (g) | 1.12 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 20 |
| Iron, Fe (mg) | 0.93 |
| Magnesium, Mg (mg) | 22 |
| Phosphorus, P (mg) | 192 |
| Potassium, K (mg) | 318 |
| Sodium, Na (mg) | 68 |
| Zinc, Zn (mg) | 3.37 |
| Copper, Cu (mg) | 0.077 |
| Manganese, Mn (mg) | 0.008 |
| Selenium, Se (mcg) | 36.5 |
| Vitamin C, total ascorbic acid (mg) | 0.7 |
| Thiamin (mg) | 0.629 |
| Riboflavin (mg) | 0.289 |
| Niacin (mg) | 3.868 |
| Pantothenic acid (mg) | 0.587 |
| Vitamin B-6 (mg) | 0.383 |
| Folate, total (mcg) | 3 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 3 |
| Folate, DFE (mcg_DFE) | 3 |
| Vitamin B-12 (mcg) | 0.80 |
| Vitamin A, IU (IU) | 6 |
| Vitamin A, RAE (mcg_RAE) | 2 |
| Retinol (mcg) | 2 |
| Fatty acids, total saturated (g) | 4.301 |
| 10:0 (g) | 0.009 |
| 12:0 (g) | 0.009 |
| 14:0 (g) | 0.153 |
| 16:0 (g) | 2.601 |
| 18:0 (g) | 1.437 |
| Fatty acids, total monounsaturated (g) | 5.134 |
| 16:1 undifferentiated (g) | 0.340 |
| 18:1 undifferentiated (g) | 4.633 |
| 20:1 (g) | 0.102 |
| Fatty acids, total polyunsaturated (g) | 0.944 |
| 18:2 undifferentiated (g) | 0.833 |
| 18:3 undifferentiated (g) | 0.026 |
| 20:4 undifferentiated (g) | 0.034 |
| Cholesterol (mg) | 71 |
| Tryptophan (g) | 0.272 |
| Threonine (g) | 0.978 |
| Isoleucine (g) | 1.003 |
| Leucine (g) | 1.726 |
| Lysine (g) | 1.938 |
| Methionine (g) | 0.570 |
| Cystine (g) | 0.272 |
| Phenylalanine (g) | 0.859 |
| Tyrosine (g) | 0.748 |
| Valine (g) | 1.165 |
| Arginine (g) | 1.335 |
| Histidine (g) | 0.859 |
| Alanine (g) | 1.250 |
| Aspartic acid (g) | 1.998 |
| Glutamic acid (g) | 3.366 |
| Glycine (g) | 1.020 |
| Proline (g) | 0.859 |
| Serine (g) | 0.884 |
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