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Food and Nutrition
| Id | 10033 |
| Food | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised |
| Keywords | PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRSD |
| Group | Pork Products |
| Water (g) | 51.87 |
| Energy (kcal) | 191 |
| Energy (kj) | 800 |
| Protein (g) | 21.28 |
| Total lipid (fat) (g) | 11.11 |
| Ash (g) | 1.11 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 20 |
| Iron, Fe (mg) | 1.15 |
| Magnesium, Mg (mg) | 15 |
| Phosphorus, P (mg) | 137 |
| Potassium, K (mg) | 277 |
| Sodium, Na (mg) | 53 |
| Zinc, Zn (mg) | 3.32 |
| Copper, Cu (mg) | 0.077 |
| Manganese, Mn (mg) | 0.009 |
| Selenium, Se (mcg) | 36.0 |
| Vitamin C, total ascorbic acid (mg) | 0.7 |
| Thiamin (mg) | 0.442 |
| Riboflavin (mg) | 0.230 |
| Niacin (mg) | 3.341 |
| Pantothenic acid (mg) | 0.536 |
| Vitamin B-6 (mg) | 0.298 |
| Folate, total (mcg) | 3 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 3 |
| Folate, DFE (mcg_DFE) | 3 |
| Vitamin B-12 (mcg) | 0.60 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 6 |
| Vitamin A, RAE (mcg_RAE) | 2 |
| Retinol (mcg) | 2 |
| Vitamin E (alpha-tocopherol) (mg) | 0.18 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 4.029 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.009 |
| 12:0 (g) | 0.009 |
| 14:0 (g) | 0.145 |
| 16:0 (g) | 2.440 |
| 18:0 (g) | 1.352 |
| Fatty acids, total monounsaturated (g) | 4.828 |
| 16:1 undifferentiated (g) | 0.323 |
| 18:1 undifferentiated (g) | 4.361 |
| 20:1 (g) | 0.102 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.876 |
| 18:2 undifferentiated (g) | 0.774 |
| 18:3 undifferentiated (g) | 0.026 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.034 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 71 |
| Tryptophan (g) | 0.264 |
| Threonine (g) | 0.969 |
| Isoleucine (g) | 0.995 |
| Leucine (g) | 1.700 |
| Lysine (g) | 1.913 |
| Methionine (g) | 0.561 |
| Cystine (g) | 0.264 |
| Phenylalanine (g) | 0.842 |
| Tyrosine (g) | 0.740 |
| Valine (g) | 1.148 |
| Arginine (g) | 1.318 |
| Histidine (g) | 0.850 |
| Alanine (g) | 1.233 |
| Aspartic acid (g) | 1.972 |
| Glutamic acid (g) | 3.324 |
| Glycine (g) | 1.003 |
| Proline (g) | 0.850 |
| Serine (g) | 0.876 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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