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Food and Nutrition
| Id | 10030 |
| Food | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled |
| Keywords | PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRLD |
| Group | Pork Products |
| Water (g) | 44.06 |
| Energy (kcal) | 272 |
| Energy (kj) | 1,138 |
| Protein (g) | 19.10 |
| Total lipid (fat) (g) | 21.12 |
| Ash (g) | 1.01 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 25 |
| Iron, Fe (mg) | 0.79 |
| Magnesium, Mg (mg) | 19 |
| Phosphorus, P (mg) | 180 |
| Potassium, K (mg) | 292 |
| Sodium, Na (mg) | 60 |
| Zinc, Zn (mg) | 2.86 |
| Copper, Cu (mg) | 0.068 |
| Manganese, Mn (mg) | 0.007 |
| Selenium, Se (mcg) | 31.5 |
| Vitamin C, total ascorbic acid (mg) | 0.6 |
| Thiamin (mg) | 0.553 |
| Riboflavin (mg) | 0.247 |
| Niacin (mg) | 3.485 |
| Pantothenic acid (mg) | 0.519 |
| Vitamin B-6 (mg) | 0.323 |
| Folate, total (mcg) | 3 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 3 |
| Folate, DFE (mcg_DFE) | 3 |
| Vitamin B-12 (mcg) | 0.71 |
| Vitamin A, IU (IU) | 7 |
| Vitamin A, RAE (mcg_RAE) | 2 |
| Retinol (mcg) | 2 |
| Fatty acids, total saturated (g) | 7.914 |
| 10:0 (g) | 0.017 |
| 12:0 (g) | 0.017 |
| 14:0 (g) | 0.281 |
| 16:0 (g) | 4.811 |
| 18:0 (g) | 2.644 |
| Fatty acids, total monounsaturated (g) | 9.095 |
| 16:1 undifferentiated (g) | 0.578 |
| 18:1 undifferentiated (g) | 8.271 |
| 20:1 (g) | 0.162 |
| Fatty acids, total polyunsaturated (g) | 1.921 |
| 18:2 undifferentiated (g) | 1.726 |
| 18:3 undifferentiated (g) | 0.060 |
| 20:4 undifferentiated (g) | 0.051 |
| Cholesterol (mg) | 73 |
| Tryptophan (g) | 0.221 |
| Threonine (g) | 0.833 |
| Isoleucine (g) | 0.842 |
| Leucine (g) | 1.488 |
| Lysine (g) | 1.683 |
| Methionine (g) | 0.476 |
| Cystine (g) | 0.230 |
| Phenylalanine (g) | 0.748 |
| Tyrosine (g) | 0.621 |
| Valine (g) | 1.012 |
| Arginine (g) | 1.241 |
| Histidine (g) | 0.697 |
| Alanine (g) | 1.139 |
| Aspartic acid (g) | 1.717 |
| Glutamic acid (g) | 2.831 |
| Glycine (g) | 1.173 |
| Proline (g) | 0.910 |
| Serine (g) | 0.782 |
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