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Food and Nutrition
| Id | 10028 |
| Food | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw |
| Keywords | PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW |
| Group | Pork Products |
| Water (g) | 268.53 |
| Energy (kcal) | 1,293 |
| Energy (kj) | 5,407 |
| Protein (g) | 71.76 |
| Total lipid (fat) (g) | 109.41 |
| Ash (g) | 3.63 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 132 |
| Iron, Fe (mg) | 3.76 |
| Magnesium, Mg (mg) | 73 |
| Phosphorus, P (mg) | 744 |
| Potassium, K (mg) | 1,275 |
| Sodium, Na (mg) | 245 |
| Zinc, Zn (mg) | 10.66 |
| Copper, Cu (mg) | 0.272 |
| Manganese, Mn (mg) | 0.045 |
| Selenium, Se (mcg) | 118.8 |
| Vitamin C, total ascorbic acid (mg) | 2.7 |
| Thiamin (mg) | 2.948 |
| Riboflavin (mg) | 1.043 |
| Niacin (mg) | 16.556 |
| Pantothenic acid (mg) | 2.812 |
| Vitamin B-6 (mg) | 1.678 |
| Folate, total (mcg) | 14 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 14 |
| Folate, DFE (mcg_DFE) | 14 |
| Vitamin B-12 (mcg) | 0.41 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 36 |
| Vitamin A, RAE (mcg_RAE) | 9 |
| Retinol (mcg) | 9 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total saturated (g) | 37.966 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 10:0 (g) | 0.091 |
| 12:0 (g) | 0.136 |
| 14:0 (g) | 1.361 |
| 16:0 (g) | 23.542 |
| 18:0 (g) | 12.474 |
| Fatty acids, total monounsaturated (g) | 48.671 |
| 16:1 undifferentiated (g) | 3.084 |
| 18:1 undifferentiated (g) | 44.680 |
| 20:1 (g) | 0.816 |
| Fatty acids, total polyunsaturated (g) | 11.703 |
| 18:2 undifferentiated (g) | 9.798 |
| 18:3 undifferentiated (g) | 0.816 |
| 20:4 undifferentiated (g) | 0.544 |
| Cholesterol (mg) | 327 |
| Tryptophan (g) | 0.816 |
| Threonine (g) | 3.130 |
| Isoleucine (g) | 3.175 |
| Leucine (g) | 5.625 |
| Lysine (g) | 6.350 |
| Methionine (g) | 1.769 |
| Cystine (g) | 0.862 |
| Phenylalanine (g) | 2.812 |
| Tyrosine (g) | 2.359 |
| Valine (g) | 3.810 |
| Arginine (g) | 4.627 |
| Histidine (g) | 2.631 |
| Alanine (g) | 4.264 |
| Aspartic acid (g) | 6.441 |
| Glutamic acid (g) | 10.705 |
| Glycine (g) | 4.309 |
| Proline (g) | 3.357 |
| Serine (g) | 2.948 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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