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Food and Nutrition
| Id | 10032 |
| Food | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw |
| Keywords | PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW |
| Group | Pork Products |
| Water (g) | 325.68 |
| Energy (kcal) | 712 |
| Energy (kj) | 2,980 |
| Protein (g) | 87.41 |
| Total lipid (fat) (g) | 37.42 |
| Ash (g) | 4.54 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 104 |
| Iron, Fe (mg) | 4.63 |
| Magnesium, Mg (mg) | 95 |
| Phosphorus, P (mg) | 866 |
| Potassium, K (mg) | 1,542 |
| Sodium, Na (mg) | 304 |
| Zinc, Zn (mg) | 13.38 |
| Copper, Cu (mg) | 0.318 |
| Manganese, Mn (mg) | 0.045 |
| Selenium, Se (mcg) | 147.9 |
| Vitamin C, total ascorbic acid (mg) | 3.6 |
| Thiamin (mg) | 3.629 |
| Riboflavin (mg) | 1.225 |
| Niacin (mg) | 19.596 |
| Pantothenic acid (mg) | 3.402 |
| Vitamin B-6 (mg) | 2.223 |
| Folate, total (mcg) | 18 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 18 |
| Folate, DFE (mcg_DFE) | 18 |
| Vitamin B-12 (mcg) | 3.81 |
| Vitamin A, IU (IU) | 32 |
| Vitamin A, RAE (mcg_RAE) | 9 |
| Retinol (mcg) | 9 |
| Fatty acids, total saturated (g) | 12.928 |
| 10:0 (g) | 0.045 |
| 12:0 (g) | 0.045 |
| 14:0 (g) | 0.454 |
| 16:0 (g) | 8.256 |
| 18:0 (g) | 4.037 |
| Fatty acids, total monounsaturated (g) | 16.919 |
| 16:1 undifferentiated (g) | 1.179 |
| 18:1 undifferentiated (g) | 15.377 |
| 20:1 (g) | 0.272 |
| Fatty acids, total polyunsaturated (g) | 4.037 |
| 18:2 undifferentiated (g) | 3.266 |
| 18:3 undifferentiated (g) | 0.136 |
| 20:4 undifferentiated (g) | 0.454 |
| Cholesterol (mg) | 290 |
| Tryptophan (g) | 1.089 |
| Threonine (g) | 3.992 |
| Isoleucine (g) | 4.082 |
| Leucine (g) | 6.985 |
| Lysine (g) | 7.847 |
| Methionine (g) | 2.313 |
| Cystine (g) | 1.089 |
| Phenylalanine (g) | 3.447 |
| Tyrosine (g) | 3.039 |
| Valine (g) | 4.717 |
| Arginine (g) | 5.398 |
| Histidine (g) | 3.493 |
| Alanine (g) | 5.080 |
| Aspartic acid (g) | 8.074 |
| Glutamic acid (g) | 13.653 |
| Glycine (g) | 4.128 |
| Proline (g) | 3.493 |
| Serine (g) | 3.583 |
| Alcohol, ethyl (g) | 0.0 |
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