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Food and Nutrition
| Id | 10035 |
| Food | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted |
| Keywords | PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD |
| Group | Pork Products |
| Water (g) | 123.97 |
| Energy (kcal) | 526 |
| Energy (kj) | 2,200 |
| Protein (g) | 56.66 |
| Total lipid (fat) (g) | 31.55 |
| Ash (g) | 2.51 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 62 |
| Iron, Fe (mg) | 2.75 |
| Magnesium, Mg (mg) | 51 |
| Phosphorus, P (mg) | 471 |
| Potassium, K (mg) | 743 |
| Sodium, Na (mg) | 62 |
| Zinc, Zn (mg) | 8.12 |
| Copper, Cu (mg) | 0.170 |
| Manganese, Mn (mg) | 0.021 |
| Selenium, Se (mcg) | 90.1 |
| Vitamin C, total ascorbic acid (mg) | 0.6 |
| Thiamin (mg) | 1.214 |
| Riboflavin (mg) | 0.724 |
| Niacin (mg) | 9.926 |
| Pantothenic acid (mg) | 1.108 |
| Vitamin B-6 (mg) | 0.937 |
| Folate, total (mcg) | 11 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 11 |
| Folate, DFE (mcg_DFE) | 11 |
| Vitamin B-12 (mcg) | 1.70 |
| Vitamin A, IU (IU) | 17 |
| Vitamin A, RAE (mcg_RAE) | 4 |
| Retinol (mcg) | 4 |
| Fatty acids, total saturated (g) | 11.310 |
| 10:0 (g) | 0.021 |
| 12:0 (g) | 0.021 |
| 14:0 (g) | 0.405 |
| 16:0 (g) | 6.837 |
| 18:0 (g) | 3.791 |
| Fatty acids, total monounsaturated (g) | 13.760 |
| 16:1 undifferentiated (g) | 0.937 |
| 18:1 undifferentiated (g) | 12.375 |
| 20:1 (g) | 0.298 |
| Fatty acids, total polyunsaturated (g) | 2.343 |
| 18:2 undifferentiated (g) | 2.045 |
| 18:3 undifferentiated (g) | 0.064 |
| 20:4 undifferentiated (g) | 0.107 |
| Cholesterol (mg) | 198 |
| Tryptophan (g) | 0.703 |
| Threonine (g) | 2.577 |
| Isoleucine (g) | 2.641 |
| Leucine (g) | 4.537 |
| Lysine (g) | 5.091 |
| Methionine (g) | 1.491 |
| Cystine (g) | 0.703 |
| Phenylalanine (g) | 2.258 |
| Tyrosine (g) | 1.960 |
| Valine (g) | 3.067 |
| Arginine (g) | 3.515 |
| Histidine (g) | 2.258 |
| Alanine (g) | 3.302 |
| Aspartic acid (g) | 5.240 |
| Glutamic acid (g) | 8.861 |
| Glycine (g) | 2.684 |
| Proline (g) | 2.258 |
| Serine (g) | 2.322 |
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