|
Food and Nutrition
| Id | 10031 |
| Food | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted |
| Keywords | PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD |
| Group | Pork Products |
| Water (g) | 135.71 |
| Energy (kcal) | 856 |
| Energy (kj) | 3,580 |
| Protein (g) | 62.86 |
| Total lipid (fat) (g) | 65.27 |
| Ash (g) | 2.89 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 90 |
| Iron, Fe (mg) | 2.94 |
| Magnesium, Mg (mg) | 53 |
| Phosphorus, P (mg) | 557 |
| Potassium, K (mg) | 864 |
| Sodium, Na (mg) | 80 |
| Zinc, Zn (mg) | 8.75 |
| Copper, Cu (mg) | 0.186 |
| Manganese, Mn (mg) | 0.027 |
| Selenium, Se (mcg) | 98.3 |
| Vitamin C, total ascorbic acid (mg) | 0.5 |
| Thiamin (mg) | 1.378 |
| Riboflavin (mg) | 0.769 |
| Niacin (mg) | 11.210 |
| Pantothenic acid (mg) | 1.272 |
| Vitamin B-6 (mg) | 0.981 |
| Folate, total (mcg) | 11 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 11 |
| Folate, DFE (mcg_DFE) | 11 |
| Vitamin B-12 (mcg) | 1.93 |
| Vitamin A, IU (IU) | 24 |
| Vitamin A, RAE (mcg_RAE) | 8 |
| Retinol (mcg) | 8 |
| Fatty acids, total saturated (g) | 24.248 |
| 10:0 (g) | 0.053 |
| 12:0 (g) | 0.053 |
| 14:0 (g) | 0.848 |
| 16:0 (g) | 14.708 |
| 18:0 (g) | 8.109 |
| Fatty acids, total monounsaturated (g) | 28.196 |
| 16:1 undifferentiated (g) | 1.802 |
| 18:1 undifferentiated (g) | 25.573 |
| 20:1 (g) | 0.530 |
| Fatty acids, total polyunsaturated (g) | 5.724 |
| 18:2 undifferentiated (g) | 5.115 |
| 18:3 undifferentiated (g) | 0.186 |
| 20:4 undifferentiated (g) | 0.159 |
| Cholesterol (mg) | 246 |
| Tryptophan (g) | 0.716 |
| Threonine (g) | 2.756 |
| Isoleucine (g) | 2.809 |
| Leucine (g) | 4.929 |
| Lysine (g) | 5.565 |
| Methionine (g) | 1.564 |
| Cystine (g) | 0.769 |
| Phenylalanine (g) | 2.465 |
| Tyrosine (g) | 2.067 |
| Valine (g) | 3.339 |
| Arginine (g) | 4.081 |
| Histidine (g) | 2.332 |
| Alanine (g) | 3.737 |
| Aspartic acid (g) | 5.671 |
| Glutamic acid (g) | 9.408 |
| Glycine (g) | 3.737 |
| Proline (g) | 2.942 |
| Serine (g) | 2.571 |
Back to Fitness Fanatic Homepage.
|
