|
Food and Nutrition
| Id | 10036 |
| Food | Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw |
| Keywords | PORK,FRSH,LOIN,CNTR LOIN CHOPS OR ROASTS,BONE-IN,LN&FAT,RAW |
| Group | Pork Products |
| Water (g) | 302.55 |
| Energy (kcal) | 907 |
| Energy (kj) | 3,797 |
| Protein (g) | 91.26 |
| Total lipid (fat) (g) | 57.56 |
| Ash (g) | 4.54 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 109 |
| Iron, Fe (mg) | 3.49 |
| Magnesium, Mg (mg) | 95 |
| Phosphorus, P (mg) | 871 |
| Potassium, K (mg) | 1,506 |
| Sodium, Na (mg) | 272 |
| Zinc, Zn (mg) | 7.08 |
| Copper, Cu (mg) | 0.227 |
| Manganese, Mn (mg) | 0.045 |
| Selenium, Se (mcg) | 133.8 |
| Vitamin C, total ascorbic acid (mg) | 4.1 |
| Thiamin (mg) | 4.944 |
| Riboflavin (mg) | 0.907 |
| Niacin (mg) | 21.410 |
| Pantothenic acid (mg) | 3.538 |
| Vitamin B-6 (mg) | 2.132 |
| Folate, total (mcg) | 23 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 23 |
| Folate, DFE (mcg_DFE) | 23 |
| Vitamin B-12 (mcg) | 2.49 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 32 |
| Vitamin A, RAE (mcg_RAE) | 9 |
| Retinol (mcg) | 9 |
| Vitamin E (alpha-tocopherol) (mg) | 0.82 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 19.958 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.045 |
| 12:0 (g) | 0.045 |
| 14:0 (g) | 0.726 |
| 16:0 (g) | 12.429 |
| 18:0 (g) | 6.532 |
| Fatty acids, total monounsaturated (g) | 25.628 |
| 16:1 undifferentiated (g) | 1.633 |
| 18:1 undifferentiated (g) | 23.542 |
| 20:1 (g) | 0.408 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 6.169 |
| 18:2 undifferentiated (g) | 5.126 |
| 18:3 undifferentiated (g) | 0.408 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.318 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 304 |
| Tryptophan (g) | 1.089 |
| Threonine (g) | 4.082 |
| Isoleucine (g) | 4.173 |
| Leucine (g) | 7.258 |
| Lysine (g) | 8.165 |
| Methionine (g) | 2.359 |
| Cystine (g) | 1.134 |
| Phenylalanine (g) | 3.629 |
| Tyrosine (g) | 3.084 |
| Valine (g) | 4.899 |
| Arginine (g) | 5.761 |
| Histidine (g) | 3.538 |
| Alanine (g) | 5.352 |
| Aspartic acid (g) | 8.346 |
| Glutamic acid (g) | 14.016 |
| Glycine (g) | 4.717 |
| Proline (g) | 3.856 |
| Serine (g) | 3.765 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
Back to Fitness Fanatic Homepage.
|
