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Food and Nutrition
| Id | 19041 |
| Food | Snacks, pork skins, plain |
| Keywords | PORK SKINS,PLAIN |
| Group | Snacks |
| Water (g) | 0.51 |
| Energy (kcal) | 155 |
| Energy (kj) | 646 |
| Protein (g) | 17.38 |
| Total lipid (fat) (g) | 8.87 |
| Ash (g) | 1.53 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 9 |
| Iron, Fe (mg) | 0.25 |
| Magnesium, Mg (mg) | 3 |
| Phosphorus, P (mg) | 24 |
| Potassium, K (mg) | 36 |
| Sodium, Na (mg) | 521 |
| Zinc, Zn (mg) | 0.16 |
| Copper, Cu (mg) | 0.026 |
| Manganese, Mn (mg) | 0.017 |
| Selenium, Se (mcg) | 11.6 |
| Vitamin C, total ascorbic acid (mg) | 0.1 |
| Thiamin (mg) | 0.026 |
| Riboflavin (mg) | 0.079 |
| Niacin (mg) | 0.437 |
| Pantothenic acid (mg) | 0.122 |
| Vitamin B-6 (mg) | 0.006 |
| Folate, total (mcg) | 0 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 0 |
| Folate, DFE (mcg_DFE) | 0 |
| Vitamin B-12 (mcg) | 0.18 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 11 |
| Vitamin A, RAE (mcg_RAE) | 3 |
| Retinol (mcg) | 3 |
| Vitamin E (alpha-tocopherol) (mg) | 0.15 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 3.223 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.006 |
| 12:0 (g) | 0.020 |
| 14:0 (g) | 0.111 |
| 16:0 (g) | 1.942 |
| 18:0 (g) | 1.145 |
| Fatty acids, total monounsaturated (g) | 4.190 |
| 16:1 undifferentiated (g) | 0.275 |
| 18:1 undifferentiated (g) | 3.844 |
| 20:1 (g) | 0.071 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.032 |
| 18:2 undifferentiated (g) | 0.950 |
| 18:3 undifferentiated (g) | 0.074 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.009 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 27 |
| Tryptophan (g) | 0.031 |
| Threonine (g) | 0.516 |
| Isoleucine (g) | 0.391 |
| Leucine (g) | 0.941 |
| Lysine (g) | 0.788 |
| Methionine (g) | 0.136 |
| Cystine (g) | 0.147 |
| Phenylalanine (g) | 0.550 |
| Tyrosine (g) | 0.340 |
| Valine (g) | 0.686 |
| Arginine (g) | 1.372 |
| Histidine (g) | 0.204 |
| Alanine (g) | 1.647 |
| Aspartic acid (g) | 1.264 |
| Glutamic acid (g) | 2.160 |
| Glycine (g) | 3.376 |
| Proline (g) | 2.058 |
| Serine (g) | 0.734 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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