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Food and Nutrition

Id19811
FoodSnacks, potato chips, plain, unsalted
KeywordsPOTATO CHIPS,PLN,UNSALTED
GroupSnacks



Water (g)0.54
Energy (kcal)152
Energy (kj)636
Protein (g)1.98
Total lipid (fat) (g)9.81
Ash (g)1.02
Carbohydrate, by difference (g)15.00
Fiber, total dietary (g)1.4
Sugars, total (g)0.06
Calcium, Ca (mg)7
Iron, Fe (mg)0.46
Magnesium, Mg (mg)19
Phosphorus, P (mg)47
Potassium, K (mg)361
Sodium, Na (mg)2
Zinc, Zn (mg)0.31
Copper, Cu (mg)0.085
Manganese, Mn (mg)0.125
Selenium, Se (mcg)2.3
Vitamin C, total ascorbic acid (mg)8.8
Thiamin (mg)0.045
Riboflavin (mg)0.054
Niacin (mg)1.083
Pantothenic acid (mg)0.113
Vitamin B-6 (mg)0.187
Folate, total (mcg)13
Folic acid (mcg)0
Folate, food (mcg)13
Folate, DFE (mcg_DFE)13
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)2.58
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)6.3
Fatty acids, total saturated (g)3.107
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.023
14:0 (g)0.085
16:0 (g)2.642
18:0 (g)0.315
Fatty acids, total monounsaturated (g)2.790
16:1 undifferentiated (g)0.051
18:1 undifferentiated (g)2.696
20:1 (g)0.043
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)3.450
18:2 undifferentiated (g)3.396
18:3 undifferentiated (g)0.054
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Tryptophan (g)0.028
Threonine (g)0.071
Isoleucine (g)0.079
Leucine (g)0.116
Lysine (g)0.119
Methionine (g)0.031
Cystine (g)0.023
Phenylalanine (g)0.088
Tyrosine (g)0.071
Valine (g)0.111
Arginine (g)0.091
Histidine (g)0.043
Alanine (g)0.060
Aspartic acid (g)0.482
Glutamic acid (g)0.332
Glycine (g)0.057
Proline (g)0.071
Serine (g)0.085
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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