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Food and Nutrition
| Id | 19048 |
| Food | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor |
| Keywords | PRETZELS,HARD,CONFECTIONER'S COATING,CHOCOLATE-FLAVOR |
| Group | Snacks |
| Water (g) | 0.71 |
| Energy (kcal) | 130 |
| Energy (kj) | 543 |
| Protein (g) | 2.13 |
| Total lipid (fat) (g) | 4.73 |
| Ash (g) | 0.62 |
| Carbohydrate, by difference (g) | 20.10 |
| Calcium, Ca (mg) | 21 |
| Iron, Fe (mg) | 0.57 |
| Magnesium, Mg (mg) | 12 |
| Phosphorus, P (mg) | 41 |
| Potassium, K (mg) | 64 |
| Sodium, Na (mg) | 161 |
| Zinc, Zn (mg) | 0.26 |
| Copper, Cu (mg) | 0.085 |
| Manganese, Mn (mg) | 0.159 |
| Vitamin C, total ascorbic acid (mg) | 0.1 |
| Thiamin (mg) | 0.026 |
| Riboflavin (mg) | 0.057 |
| Niacin (mg) | 0.227 |
| Pantothenic acid (mg) | 0.213 |
| Vitamin B-6 (mg) | 0.048 |
| Folate, total (mcg) | 3 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 3 |
| Folate, DFE (mcg_DFE) | 3 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 3 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 2.177 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.003 |
| 8:0 (g) | 0.060 |
| 10:0 (g) | 0.065 |
| 12:0 (g) | 0.828 |
| 14:0 (g) | 0.301 |
| 16:0 (g) | 0.550 |
| 18:0 (g) | 0.371 |
| Fatty acids, total monounsaturated (g) | 1.528 |
| 16:1 undifferentiated (g) | 0.006 |
| 18:1 undifferentiated (g) | 1.522 |
| Fatty acids, total polyunsaturated (g) | 0.610 |
| 18:2 undifferentiated (g) | 0.564 |
| 18:3 undifferentiated (g) | 0.045 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.026 |
| Threonine (g) | 0.071 |
| Isoleucine (g) | 0.079 |
| Leucine (g) | 0.150 |
| Lysine (g) | 0.071 |
| Methionine (g) | 0.037 |
| Cystine (g) | 0.040 |
| Phenylalanine (g) | 0.099 |
| Tyrosine (g) | 0.065 |
| Valine (g) | 0.094 |
| Arginine (g) | 0.085 |
| Histidine (g) | 0.045 |
| Alanine (g) | 0.077 |
| Aspartic acid (g) | 0.119 |
| Glutamic acid (g) | 0.618 |
| Glycine (g) | 0.074 |
| Proline (g) | 0.210 |
| Serine (g) | 0.102 |
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