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Food and Nutrition

Id02035
FoodSpices, pumpkin pie spice
KeywordsPUMPKIN PIE SPICE
GroupSpices and Herbs



Water (g)0.47
Energy (kcal)19
Energy (kj)80
Protein (g)0.32
Total lipid (fat) (g)0.71
Ash (g)0.22
Carbohydrate, by difference (g)3.88
Fiber, total dietary (g)0.8
Sugars, total (g)0.43
Calcium, Ca (mg)38
Iron, Fe (mg)1.10
Magnesium, Mg (mg)8
Phosphorus, P (mg)7
Potassium, K (mg)37
Sodium, Na (mg)3
Zinc, Zn (mg)0.13
Copper, Cu (mg)0.027
Manganese, Mn (mg)0.887
Selenium, Se (mcg)0.5
Vitamin C, total ascorbic acid (mg)1.3
Thiamin (mg)0.007
Riboflavin (mg)0.007
Niacin (mg)0.125
Vitamin B-6 (mg)0.022
Folate, total (mcg)3
Folic acid (mcg)0
Folate, food (mcg)3
Folate, DFE (mcg_DFE)3
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)15
Vitamin A, RAE (mcg_RAE)1
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.05
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)1.6
Fatty acids, total saturated (g)0.366
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.001
10:0 (g)0.002
12:0 (g)0.008
14:0 (g)0.259
16:0 (g)0.049
18:0 (g)0.041
Fatty acids, total monounsaturated (g)0.062
16:1 undifferentiated (g)0.016
18:1 undifferentiated (g)0.043
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.044
18:2 undifferentiated (g)0.040
18:3 undifferentiated (g)0.003
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Phytosterols (mg)4
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)2
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)13
Lycopene (mcg)1
Lutein + zeaxanthin (mcg)11

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