|
Food and Nutrition
| Water (g) | 15.81 |
| Energy (kcal) | 636 |
| Energy (kj) | 2,661 |
| Protein (g) | 22.27 |
| Total lipid (fat) (g) | 9.86 |
| Ash (g) | 4.93 |
| Carbohydrate, by difference (g) | 117.13 |
| Fiber, total dietary (g) | 10.0 |
| Calcium, Ca (mg) | 102 |
| Iron, Fe (mg) | 15.73 |
| Magnesium, Mg (mg) | 357 |
| Phosphorus, P (mg) | 697 |
| Potassium, K (mg) | 1,258 |
| Sodium, Na (mg) | 36 |
| Zinc, Zn (mg) | 5.61 |
| Copper, Cu (mg) | 1.394 |
| Manganese, Mn (mg) | 3.842 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.323 |
| Riboflavin (mg) | 0.663 |
| Niacin (mg) | 4.981 |
| Pantothenic acid (mg) | 1.768 |
| Vitamin B-6 (mg) | 0.374 |
| Folate, total (mcg) | 83 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 83 |
| Folate, DFE (mcg_DFE) | 83 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 1.003 |
| 16:0 (g) | 0.918 |
| 18:0 (g) | 0.068 |
| Fatty acids, total monounsaturated (g) | 2.601 |
| 16:1 undifferentiated (g) | 0.017 |
| 18:1 undifferentiated (g) | 2.584 |
| Fatty acids, total polyunsaturated (g) | 3.978 |
| 18:2 undifferentiated (g) | 3.757 |
| 18:3 undifferentiated (g) | 0.221 |
| Cholesterol (mg) | 0 |
| Threonine (g) | 0.765 |
| Isoleucine (g) | 0.799 |
| Leucine (g) | 1.326 |
| Lysine (g) | 1.241 |
| Methionine (g) | 0.442 |
| Phenylalanine (g) | 0.901 |
| Tyrosine (g) | 0.612 |
| Valine (g) | 0.986 |
| Arginine (g) | 1.547 |
| Histidine (g) | 0.527 |
| Alanine (g) | 1.037 |
| Aspartic acid (g) | 1.615 |
| Glutamic acid (g) | 2.635 |
| Glycine (g) | 1.156 |
| Proline (g) | 0.680 |
| Serine (g) | 0.816 |
Back to Fitness Fanatic Homepage.
|
