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Food and Nutrition
| Water (g) | 7.23 |
| Energy (kcal) | 373 |
| Energy (kj) | 1,560 |
| Protein (g) | 15.75 |
| Total lipid (fat) (g) | 24.60 |
| Ash (g) | 11.78 |
| Carbohydrate, by difference (g) | 58.63 |
| Fiber, total dietary (g) | 24.8 |
| Sugars, total (g) | 1.06 |
| Sucrose (g) | 0.59 |
| Glucose (dextrose) (g) | 0.24 |
| Fructose (g) | 0.24 |
| Calcium, Ca (mg) | 67 |
| Iron, Fe (mg) | 21.88 |
| Magnesium, Mg (mg) | 922 |
| Phosphorus, P (mg) | 1,979 |
| Potassium, K (mg) | 1,752 |
| Sodium, Na (mg) | 6 |
| Zinc, Zn (mg) | 7.13 |
| Copper, Cu (mg) | 0.850 |
| Manganese, Mn (mg) | 16.768 |
| Selenium, Se (mcg) | 18.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 3.245 |
| Riboflavin (mg) | 0.330 |
| Niacin (mg) | 40.108 |
| Pantothenic acid (mg) | 8.720 |
| Vitamin B-6 (mg) | 4.803 |
| Folate, total (mcg) | 74 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 74 |
| Folate, DFE (mcg_DFE) | 74 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 5.81 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 2.2 |
| Fatty acids, total saturated (g) | 4.921 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.012 |
| 14:0 (g) | 0.083 |
| 16:0 (g) | 4.189 |
| 18:0 (g) | 0.437 |
| Fatty acids, total monounsaturated (g) | 8.897 |
| 16:1 undifferentiated (g) | 0.083 |
| 18:1 undifferentiated (g) | 8.815 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 8.791 |
| 18:2 undifferentiated (g) | 8.425 |
| 18:3 undifferentiated (g) | 0.366 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.118 |
| Threonine (g) | 0.649 |
| Isoleucine (g) | 0.661 |
| Leucine (g) | 1.204 |
| Lysine (g) | 0.767 |
| Methionine (g) | 0.354 |
| Cystine (g) | 0.366 |
| Phenylalanine (g) | 0.743 |
| Tyrosine (g) | 0.484 |
| Valine (g) | 1.038 |
| Arginine (g) | 1.239 |
| Histidine (g) | 0.413 |
| Alanine (g) | 1.145 |
| Aspartic acid (g) | 1.534 |
| Glutamic acid (g) | 2.183 |
| Glycine (g) | 1.027 |
| Proline (g) | 0.779 |
| Serine (g) | 0.779 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 260 |
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