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Food and Nutrition
| Water (g) | 142.27 |
| Energy (kcal) | 218 |
| Energy (kj) | 915 |
| Protein (g) | 4.52 |
| Total lipid (fat) (g) | 1.62 |
| Ash (g) | 0.76 |
| Carbohydrate, by difference (g) | 45.84 |
| Fiber, total dietary (g) | 3.5 |
| Calcium, Ca (mg) | 20 |
| Iron, Fe (mg) | 1.03 |
| Magnesium, Mg (mg) | 86 |
| Phosphorus, P (mg) | 150 |
| Potassium, K (mg) | 154 |
| Sodium, Na (mg) | 2 |
| Zinc, Zn (mg) | 1.21 |
| Copper, Cu (mg) | 0.156 |
| Manganese, Mn (mg) | 2.126 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.195 |
| Riboflavin (mg) | 0.020 |
| Niacin (mg) | 2.594 |
| Pantothenic acid (mg) | 0.761 |
| Vitamin B-6 (mg) | 0.273 |
| Folate, total (mcg) | 8 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 8 |
| Folate, DFE (mcg_DFE) | 8 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.312 |
| 12:0 (g) | 0.002 |
| 14:0 (g) | 0.006 |
| 16:0 (g) | 0.273 |
| 18:0 (g) | 0.020 |
| Fatty acids, total monounsaturated (g) | 0.585 |
| 16:1 undifferentiated (g) | 0.006 |
| 18:1 undifferentiated (g) | 0.566 |
| Fatty acids, total polyunsaturated (g) | 0.566 |
| 18:2 undifferentiated (g) | 0.546 |
| 18:3 undifferentiated (g) | 0.020 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.059 |
| Threonine (g) | 0.156 |
| Isoleucine (g) | 0.176 |
| Leucine (g) | 0.371 |
| Lysine (g) | 0.156 |
| Methionine (g) | 0.098 |
| Cystine (g) | 0.039 |
| Phenylalanine (g) | 0.215 |
| Tyrosine (g) | 0.156 |
| Valine (g) | 0.254 |
| Arginine (g) | 0.332 |
| Histidine (g) | 0.098 |
| Alanine (g) | 0.254 |
| Aspartic acid (g) | 0.410 |
| Glutamic acid (g) | 0.917 |
| Glycine (g) | 0.215 |
| Proline (g) | 0.195 |
| Serine (g) | 0.234 |
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