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Food and Nutrition
| Water (g) | 23.50 |
| Energy (kcal) | 688 |
| Energy (kj) | 2,879 |
| Protein (g) | 14.25 |
| Total lipid (fat) (g) | 5.09 |
| Ash (g) | 2.41 |
| Carbohydrate, by difference (g) | 144.72 |
| Fiber, total dietary (g) | 6.5 |
| Calcium, Ca (mg) | 63 |
| Iron, Fe (mg) | 3.42 |
| Magnesium, Mg (mg) | 272 |
| Phosphorus, P (mg) | 502 |
| Potassium, K (mg) | 509 |
| Sodium, Na (mg) | 8 |
| Zinc, Zn (mg) | 3.84 |
| Copper, Cu (mg) | 0.513 |
| Manganese, Mn (mg) | 7.106 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.779 |
| Riboflavin (mg) | 0.076 |
| Niacin (mg) | 8.170 |
| Pantothenic acid (mg) | 2.831 |
| Vitamin B-6 (mg) | 0.950 |
| Folate, total (mcg) | 38 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 38 |
| Folate, DFE (mcg_DFE) | 38 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 1.007 |
| 12:0 (g) | 0.004 |
| 14:0 (g) | 0.019 |
| 16:0 (g) | 0.855 |
| 18:0 (g) | 0.076 |
| Fatty acids, total monounsaturated (g) | 1.843 |
| 16:1 undifferentiated (g) | 0.019 |
| 18:1 undifferentiated (g) | 1.824 |
| Fatty acids, total polyunsaturated (g) | 1.805 |
| 18:2 undifferentiated (g) | 1.729 |
| 18:3 undifferentiated (g) | 0.076 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.171 |
| Threonine (g) | 0.513 |
| Isoleucine (g) | 0.589 |
| Leucine (g) | 1.178 |
| Lysine (g) | 0.532 |
| Methionine (g) | 0.304 |
| Cystine (g) | 0.171 |
| Phenylalanine (g) | 0.722 |
| Tyrosine (g) | 0.532 |
| Valine (g) | 0.836 |
| Arginine (g) | 1.064 |
| Histidine (g) | 0.361 |
| Alanine (g) | 0.817 |
| Aspartic acid (g) | 1.330 |
| Glutamic acid (g) | 2.888 |
| Glycine (g) | 0.684 |
| Proline (g) | 0.665 |
| Serine (g) | 0.722 |
| Alcohol, ethyl (g) | 0.0 |
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