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Food and Nutrition
| Water (g) | 18.91 |
| Energy (kcal) | 574 |
| Energy (kj) | 2,400 |
| Protein (g) | 11.42 |
| Total lipid (fat) (g) | 4.39 |
| Ash (g) | 2.43 |
| Carbohydrate, by difference (g) | 120.84 |
| Fiber, total dietary (g) | 7.3 |
| Sugars, total (g) | 1.34 |
| Calcium, Ca (mg) | 17 |
| Iron, Fe (mg) | 3.13 |
| Magnesium, Mg (mg) | 177 |
| Phosphorus, P (mg) | 532 |
| Potassium, K (mg) | 457 |
| Sodium, Na (mg) | 13 |
| Zinc, Zn (mg) | 3.87 |
| Copper, Cu (mg) | 0.363 |
| Manganese, Mn (mg) | 6.336 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.695 |
| Riboflavin (mg) | 0.126 |
| Niacin (mg) | 10.017 |
| Pantothenic acid (mg) | 2.512 |
| Vitamin B-6 (mg) | 1.153 |
| Folate, total (mcg) | 25 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 25 |
| Folate, DFE (mcg_DFE) | 25 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.90 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total saturated (g) | 0.869 |
| 12:0 (g) | 0.005 |
| 14:0 (g) | 0.016 |
| 16:0 (g) | 0.743 |
| 18:0 (g) | 0.079 |
| Fatty acids, total monounsaturated (g) | 1.580 |
| 16:1 undifferentiated (g) | 0.016 |
| 18:1 undifferentiated (g) | 1.564 |
| Fatty acids, total polyunsaturated (g) | 1.564 |
| 18:2 undifferentiated (g) | 1.501 |
| 18:3 undifferentiated (g) | 0.063 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.142 |
| Threonine (g) | 0.411 |
| Isoleucine (g) | 0.474 |
| Leucine (g) | 0.932 |
| Lysine (g) | 0.427 |
| Methionine (g) | 0.253 |
| Cystine (g) | 0.126 |
| Phenylalanine (g) | 0.585 |
| Tyrosine (g) | 0.427 |
| Valine (g) | 0.664 |
| Arginine (g) | 0.853 |
| Histidine (g) | 0.284 |
| Alanine (g) | 0.664 |
| Aspartic acid (g) | 1.059 |
| Glutamic acid (g) | 2.323 |
| Glycine (g) | 0.553 |
| Proline (g) | 0.521 |
| Serine (g) | 0.585 |
| Alcohol, ethyl (g) | 0.0 |
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