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Food and Nutrition

Id06166
FoodSauce, homemade, white, medium
KeywordsSAUCE,HOMEMADE,WHITE,MED
GroupSoups, Sauces, and Gravies



Water (g)187.23
Energy (kcal)368
Energy (kj)1,538
Protein (g)9.60
Total lipid (fat) (g)26.58
Ash (g)3.68
Carbohydrate, by difference (g)22.93
Fiber, total dietary (g)0.5
Sugars, total (g)10.90
Calcium, Ca (mg)295
Iron, Fe (mg)0.83
Magnesium, Mg (mg)35
Phosphorus, P (mg)245
Potassium, K (mg)390
Sodium, Na (mg)885
Zinc, Zn (mg)1.03
Copper, Cu (mg)0.025
Manganese, Mn (mg)0.100
Selenium, Se (mcg)10.3
Vitamin C, total ascorbic acid (mg)2.0
Thiamin (mg)0.150
Riboflavin (mg)0.450
Niacin (mg)1.000
Pantothenic acid (mg)0.800
Vitamin B-6 (mg)0.100
Folate, total (mcg)20
Folic acid (mcg)8
Folate, food (mcg)13
Folate, DFE (mcg_DFE)25
Vitamin B-12 (mcg)0.70
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)818
Vitamin A, RAE (mcg_RAE)225
Retinol (mcg)220
Vitamin E (alpha-tocopherol) (mg)0.70
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)2.3
Fatty acids, total saturated (g)7.125
4:0 (g)0.150
6:0 (g)0.075
8:0 (g)0.050
10:0 (g)0.100
12:0 (g)0.125
14:0 (g)0.500
16:0 (g)3.875
18:0 (g)2.150
Fatty acids, total monounsaturated (g)11.050
16:1 undifferentiated (g)0.100
18:1 undifferentiated (g)10.925
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)7.150
18:2 undifferentiated (g)6.775
18:3 undifferentiated (g)0.350
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)18
Phytosterols (mg)73
Tryptophan (g)0.100
Threonine (g)0.325
Isoleucine (g)0.450
Leucine (g)0.750
Lysine (g)0.600
Methionine (g)0.175
Cystine (g)0.050
Phenylalanine (g)0.350
Tyrosine (g)0.350
Valine (g)0.500
Arginine (g)0.275
Histidine (g)0.200
Alanine (g)0.250
Aspartic acid (g)0.575
Glutamic acid (g)1.600
Glycine (g)0.150
Proline (g)0.725
Serine (g)0.400
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)50
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)3

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