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Food and Nutrition
| Water (g) | 44.93 |
| Energy (kcal) | 206 |
| Energy (kj) | 861 |
| Protein (g) | 18.18 |
| Total lipid (fat) (g) | 10.44 |
| Ash (g) | 1.69 |
| Carbohydrate, by difference (g) | 9.75 |
| Fiber, total dietary (g) | 0.3 |
| Calcium, Ca (mg) | 57 |
| Iron, Fe (mg) | 1.07 |
| Magnesium, Mg (mg) | 34 |
| Phosphorus, P (mg) | 185 |
| Potassium, K (mg) | 191 |
| Sodium, Na (mg) | 292 |
| Zinc, Zn (mg) | 1.17 |
| Copper, Cu (mg) | 0.230 |
| Manganese, Mn (mg) | 0.085 |
| Selenium, Se (mcg) | 35.4 |
| Vitamin C, total ascorbic acid (mg) | 1.3 |
| Thiamin (mg) | 0.102 |
| Riboflavin (mg) | 0.111 |
| Niacin (mg) | 2.610 |
| Pantothenic acid (mg) | 0.298 |
| Vitamin B-6 (mg) | 0.077 |
| Folate, total (mcg) | 15 |
| Folic acid (mcg) | 8 |
| Folate, food (mcg) | 7 |
| Folate, DFE (mcg_DFE) | 20 |
| Vitamin B-12 (mcg) | 1.59 |
| Vitamin A, IU (IU) | 161 |
| Vitamin A, RAE (mcg_RAE) | 48 |
| Retinol (mcg) | 48 |
| Fatty acids, total saturated (g) | 1.768 |
| 14:0 (g) | 0.026 |
| 16:0 (g) | 1.241 |
| 18:0 (g) | 0.459 |
| Fatty acids, total monounsaturated (g) | 3.239 |
| 16:1 undifferentiated (g) | 0.060 |
| 18:1 undifferentiated (g) | 3.188 |
| 20:1 (g) | 0.085 |
| 22:1 undifferentiated (g) | 0.017 |
| Fatty acids, total polyunsaturated (g) | 4.318 |
| 18:2 undifferentiated (g) | 3.834 |
| 18:3 undifferentiated (g) | 0.221 |
| 20:4 undifferentiated (g) | 0.043 |
| 20:5 n-3 (g) | 0.085 |
| 22:5 n-3 (g) | 0.026 |
| 22:6 n-3 (g) | 0.102 |
| Cholesterol (mg) | 150 |
| Tryptophan (g) | 0.247 |
| Threonine (g) | 0.731 |
| Isoleucine (g) | 0.884 |
| Leucine (g) | 1.437 |
| Lysine (g) | 1.496 |
| Methionine (g) | 0.502 |
| Cystine (g) | 0.213 |
| Phenylalanine (g) | 0.782 |
| Tyrosine (g) | 0.604 |
| Valine (g) | 0.867 |
| Arginine (g) | 1.513 |
| Histidine (g) | 0.366 |
| Alanine (g) | 1.003 |
| Aspartic acid (g) | 1.811 |
| Glutamic acid (g) | 3.290 |
| Glycine (g) | 1.046 |
| Proline (g) | 0.697 |
| Serine (g) | 0.757 |
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