|
Food and Nutrition
| Water (g) | 97.09 |
| Energy (kcal) | 128 |
| Energy (kj) | 532 |
| Protein (g) | 26.14 |
| Total lipid (fat) (g) | 1.74 |
| Ash (g) | 3.25 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 186 |
| Iron, Fe (mg) | 2.73 |
| Magnesium, Mg (mg) | 42 |
| Phosphorus, P (mg) | 250 |
| Potassium, K (mg) | 102 |
| Sodium, Na (mg) | 995 |
| Zinc, Zn (mg) | 2.51 |
| Copper, Cu (mg) | 0.333 |
| Manganese, Mn (mg) | 0.499 |
| Selenium, Se (mcg) | 60.8 |
| Vitamin C, total ascorbic acid (mg) | 5.2 |
| Thiamin (mg) | 0.009 |
| Riboflavin (mg) | 0.013 |
| Niacin (mg) | 0.704 |
| Pantothenic acid (mg) | 0.179 |
| Vitamin B-6 (mg) | 0.013 |
| Folate, total (mcg) | 12 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 12 |
| Folate, DFE (mcg_DFE) | 12 |
| Vitamin B-12 (mcg) | 0.95 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.41 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.13 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 0.230 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.001 |
| 12:0 (g) | 0.001 |
| 14:0 (g) | 0.004 |
| 15:0 (g) | 0.008 |
| 16:0 (g) | 0.102 |
| 17:0 (g) | 0.013 |
| 18:0 (g) | 0.090 |
| 20:0 (g) | 0.006 |
| 22:0 (g) | 0.006 |
| Fatty acids, total monounsaturated (g) | 0.128 |
| 14:1 (g) | 0.000 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.026 |
| 17:1 (g) | 0.009 |
| 18:1 undifferentiated (g) | 0.077 |
| 20:1 (g) | 0.008 |
| 22:1 undifferentiated (g) | 0.008 |
| Fatty acids, total polyunsaturated (g) | 0.870 |
| 18:2 undifferentiated (g) | 0.013 |
| 18:3 undifferentiated (g) | 0.010 |
| 18:3 n-3 c,c,c (g) | 0.005 |
| 18:3 n-6 c,c,c (g) | 0.005 |
| 18:4 (g) | 0.009 |
| 20:2 n-6 c,c (g) | 0.006 |
| 20:3 undifferentiated (g) | 0.001 |
| 20:4 undifferentiated (g) | 0.051 |
| 20:5 n-3 (g) | 0.371 |
| 22:5 n-3 (g) | 0.064 |
| 22:6 n-3 (g) | 0.320 |
| Cholesterol (mg) | 323 |
| Tryptophan (g) | 0.230 |
| Threonine (g) | 1.050 |
| Isoleucine (g) | 1.242 |
| Leucine (g) | 2.150 |
| Lysine (g) | 2.317 |
| Methionine (g) | 0.704 |
| Cystine (g) | 0.307 |
| Phenylalanine (g) | 1.203 |
| Tyrosine (g) | 1.037 |
| Valine (g) | 1.190 |
| Arginine (g) | 2.086 |
| Histidine (g) | 0.614 |
| Alanine (g) | 1.446 |
| Aspartic acid (g) | 2.829 |
| Glutamic acid (g) | 4.378 |
| Glycine (g) | 1.357 |
| Proline (g) | 0.858 |
| Serine (g) | 1.101 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
Back to Fitness Fanatic Homepage.
|
