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Food and Nutrition
| Id | 19407 |
| Food | Snacks, beef sticks, smoked |
| Keywords | SNACKS,BF STKS,SMOKED |
| Group | Snacks |
| Water (g) | 5.41 |
| Energy (kcal) | 156 |
| Energy (kj) | 652 |
| Protein (g) | 6.10 |
| Total lipid (fat) (g) | 14.06 |
| Ash (g) | 1.25 |
| Carbohydrate, by difference (g) | 1.53 |
| Calcium, Ca (mg) | 19 |
| Iron, Fe (mg) | 0.96 |
| Magnesium, Mg (mg) | 6 |
| Phosphorus, P (mg) | 51 |
| Potassium, K (mg) | 73 |
| Sodium, Na (mg) | 420 |
| Zinc, Zn (mg) | 0.69 |
| Copper, Cu (mg) | 0.037 |
| Manganese, Mn (mg) | 0.023 |
| Vitamin C, total ascorbic acid (mg) | 1.9 |
| Thiamin (mg) | 0.040 |
| Riboflavin (mg) | 0.122 |
| Niacin (mg) | 1.287 |
| Pantothenic acid (mg) | 0.091 |
| Vitamin B-6 (mg) | 0.057 |
| Folate, total (mcg) | 0 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 0 |
| Folate, DFE (mcg_DFE) | 0 |
| Vitamin B-12 (mcg) | 0.28 |
| Vitamin A, IU (IU) | 71 |
| Vitamin A, RAE (mcg_RAE) | 4 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 5.897 |
| 10:0 (g) | 0.003 |
| 12:0 (g) | 0.094 |
| 14:0 (g) | 0.405 |
| 16:0 (g) | 3.337 |
| 18:0 (g) | 2.058 |
| Fatty acids, total monounsaturated (g) | 5.803 |
| 16:1 undifferentiated (g) | 0.652 |
| 18:1 undifferentiated (g) | 5.077 |
| 20:1 (g) | 0.071 |
| Fatty acids, total polyunsaturated (g) | 1.253 |
| 18:2 undifferentiated (g) | 1.143 |
| 18:3 undifferentiated (g) | 0.108 |
| 20:4 undifferentiated (g) | 0.003 |
| Cholesterol (mg) | 38 |
| Tryptophan (g) | 0.051 |
| Threonine (g) | 0.235 |
| Isoleucine (g) | 0.230 |
| Leucine (g) | 0.417 |
| Lysine (g) | 0.428 |
| Methionine (g) | 0.128 |
| Cystine (g) | 0.082 |
| Phenylalanine (g) | 0.227 |
| Tyrosine (g) | 0.167 |
| Valine (g) | 0.269 |
| Arginine (g) | 0.431 |
| Histidine (g) | 0.150 |
| Alanine (g) | 0.417 |
| Aspartic acid (g) | 0.558 |
| Glutamic acid (g) | 0.859 |
| Glycine (g) | 0.612 |
| Proline (g) | 0.414 |
| Serine (g) | 0.252 |
| Carotene, beta (mcg) | 43 |
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