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Food and Nutrition
| Water (g) | 220.23 |
| Energy (kcal) | 255 |
| Energy (kj) | 1,070 |
| Protein (g) | 14.29 |
| Total lipid (fat) (g) | 2.86 |
| Ash (g) | 2.49 |
| Carbohydrate, by difference (g) | 43.13 |
| Fiber, total dietary (g) | 5.1 |
| Sugars, total (g) | 7.36 |
| Calcium, Ca (mg) | 51 |
| Iron, Fe (mg) | 3.54 |
| Magnesium, Mg (mg) | 42 |
| Phosphorus, P (mg) | 139 |
| Potassium, K (mg) | 408 |
| Sodium, Na (mg) | 473 |
| Zinc, Zn (mg) | 1.44 |
| Copper, Cu (mg) | 0.340 |
| Manganese, Mn (mg) | 0.594 |
| Selenium, Se (mcg) | 33.7 |
| Vitamin C, total ascorbic acid (mg) | 15.3 |
| Thiamin (mg) | 0.340 |
| Riboflavin (mg) | 3.764 |
| Niacin (mg) | 0.481 |
| Pantothenic acid (mg) | 0.198 |
| Vitamin B-6 (mg) | 0.198 |
| Folate, total (mcg) | 130 |
| Folic acid (mcg) | 105 |
| Folate, food (mcg) | 25 |
| Folate, DFE (mcg_DFE) | 204 |
| Vitamin B-12 (mcg) | 0.17 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 492 |
| Vitamin A, RAE (mcg_RAE) | 25 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.42 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 2.0 |
| Fatty acids, total saturated (g) | 0.991 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.003 |
| 12:0 (g) | 0.003 |
| 13:0 (g) | 0.000 |
| 14:0 (g) | 0.057 |
| 15:0 (g) | 0.003 |
| 16:0 (g) | 0.623 |
| 17:0 (g) | 0.006 |
| 18:0 (g) | 0.255 |
| 20:0 (g) | 0.003 |
| 22:0 (g) | 0.003 |
| 24:0 (g) | 0.000 |
| Fatty acids, total monounsaturated (g) | 0.934 |
| 14:1 (g) | 0.003 |
| 15:1 (g) | 0.000 |
| 16:1 undifferentiated (g) | 0.057 |
| 17:1 (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.821 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| 24:1 c (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.906 |
| 18:2 undifferentiated (g) | 0.792 |
| 18:3 undifferentiated (g) | 0.057 |
| 18:4 (g) | 0.000 |
| 20:2 n-6 c,c (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.008 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 17 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.198 |
| Threonine (g) | 0.594 |
| Isoleucine (g) | 0.679 |
| Leucine (g) | 1.245 |
| Lysine (g) | 0.566 |
| Methionine (g) | 0.198 |
| Cystine (g) | 0.283 |
| Phenylalanine (g) | 0.821 |
| Tyrosine (g) | 0.368 |
| Valine (g) | 0.736 |
| Arginine (g) | 0.736 |
| Histidine (g) | 0.396 |
| Alanine (g) | 0.594 |
| Aspartic acid (g) | 1.104 |
| Glutamic acid (g) | 5.207 |
| Glycine (g) | 0.594 |
| Proline (g) | 1.670 |
| Serine (g) | 0.764 |
| Hydroxyproline (g) | 0.011 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 294 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 9,056 |
| Lutein + zeaxanthin (mcg) | 20 |
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