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Food and Nutrition

Id02066
FoodSpearmint, dried
KeywordsSPEARMINT,DRIED
GroupSpices and Herbs



Water (g)0.18
Energy (kcal)5
Energy (kj)19
Protein (g)0.32
Total lipid (fat) (g)0.10
Ash (g)0.17
Carbohydrate, by difference (g)0.83
Fiber, total dietary (g)0.5
Calcium, Ca (mg)24
Iron, Fe (mg)1.40
Magnesium, Mg (mg)10
Phosphorus, P (mg)4
Potassium, K (mg)31
Sodium, Na (mg)6
Zinc, Zn (mg)0.04
Copper, Cu (mg)0.025
Manganese, Mn (mg)0.184
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.004
Riboflavin (mg)0.023
Niacin (mg)0.105
Pantothenic acid (mg)0.022
Vitamin B-6 (mg)0.041
Folate, total (mcg)8
Folic acid (mcg)0
Folate, food (mcg)8
Folate, DFE (mcg_DFE)8
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)169
Vitamin A, RAE (mcg_RAE)8
Retinol (mcg)0
Fatty acids, total saturated (g)0.025
14:0 (g)0.000
16:0 (g)0.018
18:0 (g)0.003
Fatty acids, total monounsaturated (g)0.003
16:1 undifferentiated (g)0.000
18:1 undifferentiated (g)0.003
Fatty acids, total polyunsaturated (g)0.052
18:2 undifferentiated (g)0.007
18:3 undifferentiated (g)0.045
Cholesterol (mg)0
Phytosterols (mg)1
Tryptophan (g)0.005
Threonine (g)0.013
Isoleucine (g)0.013
Leucine (g)0.024
Lysine (g)0.014
Methionine (g)0.004
Cystine (g)0.004
Phenylalanine (g)0.016
Tyrosine (g)0.010
Valine (g)0.016
Arginine (g)0.015
Histidine (g)0.006
Alanine (g)0.016
Aspartic acid (g)0.038
Glutamic acid (g)0.035
Glycine (g)0.015
Proline (g)0.013
Serine (g)0.012

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