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Food and Nutrition

Id02065
FoodSpearmint, fresh
KeywordsSPEARMINT,FRESH
GroupSpices and Herbs



Water (g)9.75
Energy (kcal)5
Energy (kj)21
Protein (g)0.38
Total lipid (fat) (g)0.08
Ash (g)0.23
Carbohydrate, by difference (g)0.96
Fiber, total dietary (g)0.8
Calcium, Ca (mg)23
Iron, Fe (mg)1.35
Magnesium, Mg (mg)7
Phosphorus, P (mg)7
Potassium, K (mg)52
Sodium, Na (mg)3
Zinc, Zn (mg)0.12
Copper, Cu (mg)0.027
Manganese, Mn (mg)0.127
Vitamin C, total ascorbic acid (mg)1.5
Thiamin (mg)0.008
Riboflavin (mg)0.019
Niacin (mg)0.107
Pantothenic acid (mg)0.029
Vitamin B-6 (mg)0.017
Folate, total (mcg)12
Folic acid (mcg)0
Folate, food (mcg)12
Folate, DFE (mcg_DFE)12
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)462
Vitamin A, RAE (mcg_RAE)23
Retinol (mcg)0
Fatty acids, total saturated (g)0.022
14:0 (g)0.000
16:0 (g)0.015
18:0 (g)0.002
Fatty acids, total monounsaturated (g)0.002
16:1 undifferentiated (g)0.000
18:1 undifferentiated (g)0.002
Fatty acids, total polyunsaturated (g)0.044
18:2 undifferentiated (g)0.006
18:3 undifferentiated (g)0.038
Cholesterol (mg)0
Phytosterols (mg)1
Tryptophan (g)0.006
Threonine (g)0.015
Isoleucine (g)0.015
Leucine (g)0.027
Lysine (g)0.016
Methionine (g)0.005
Cystine (g)0.003
Phenylalanine (g)0.018
Tyrosine (g)0.010
Valine (g)0.018
Arginine (g)0.017
Histidine (g)0.007
Alanine (g)0.019
Aspartic acid (g)0.043
Glutamic acid (g)0.040
Glycine (g)0.017
Proline (g)0.015
Serine (g)0.014

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