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Food and Nutrition

Id02003
FoodSpices, basil, dried
KeywordsSPICES,BASIL,DRIED
GroupSpices and Herbs



Water (g)0.05
Energy (kcal)2
Energy (kj)7
Protein (g)0.10
Total lipid (fat) (g)0.03
Ash (g)0.10
Carbohydrate, by difference (g)0.43
Fiber, total dietary (g)0.3
Sugars, total (g)0.01
Sucrose (g)0.00
Glucose (dextrose) (g)0.01
Fructose (g)0.01
Lactose (g)0.00
Maltose (g)0.00
Galactose (g)0.00
Calcium, Ca (mg)15
Iron, Fe (mg)0.29
Magnesium, Mg (mg)3
Phosphorus, P (mg)3
Potassium, K (mg)24
Sodium, Na (mg)0
Zinc, Zn (mg)0.04
Copper, Cu (mg)0.010
Manganese, Mn (mg)0.022
Selenium, Se (mcg)0.0
Vitamin C, total ascorbic acid (mg)0.4
Thiamin (mg)0.001
Riboflavin (mg)0.002
Niacin (mg)0.049
Vitamin B-6 (mg)0.016
Folate, total (mcg)2
Folic acid (mcg)0
Folate, food (mcg)2
Folate, DFE (mcg_DFE)2
Vitamin B-12 (mcg)0.00
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)66
Vitamin A, RAE (mcg_RAE)3
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.05
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)0.00
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)12.0
Fatty acids, total saturated (g)0.002
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.000
16:0 (g)0.001
18:0 (g)0.000
Fatty acids, total monounsaturated (g)0.003
16:1 undifferentiated (g)0.000
18:1 undifferentiated (g)0.003
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.015
18:2 undifferentiated (g)0.005
18:3 undifferentiated (g)0.011
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Phytosterols (mg)1
Tryptophan (g)0.002
Threonine (g)0.004
Isoleucine (g)0.004
Leucine (g)0.007
Lysine (g)0.004
Methionine (g)0.001
Cystine (g)0.001
Phenylalanine (g)0.005
Tyrosine (g)0.003
Valine (g)0.005
Arginine (g)0.005
Histidine (g)0.002
Alanine (g)0.005
Aspartic acid (g)0.012
Glutamic acid (g)0.011
Glycine (g)0.005
Proline (g)0.004
Serine (g)0.004
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)39
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)1
Lycopene (mcg)3
Lutein + zeaxanthin (mcg)8

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