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Food and Nutrition

Id02004
FoodSpices, bay leaf
KeywordsSPICES,BAY LEAF
GroupSpices and Herbs



Water (g)0.10
Energy (kcal)6
Energy (kj)24
Protein (g)0.14
Total lipid (fat) (g)0.15
Ash (g)0.07
Carbohydrate, by difference (g)1.35
Fiber, total dietary (g)0.5
Calcium, Ca (mg)15
Iron, Fe (mg)0.77
Magnesium, Mg (mg)2
Phosphorus, P (mg)2
Potassium, K (mg)10
Sodium, Na (mg)0
Zinc, Zn (mg)0.07
Copper, Cu (mg)0.007
Manganese, Mn (mg)0.147
Selenium, Se (mcg)0.1
Vitamin C, total ascorbic acid (mg)0.8
Thiamin (mg)0.000
Riboflavin (mg)0.008
Niacin (mg)0.036
Vitamin B-6 (mg)0.031
Folate, total (mcg)3
Folic acid (mcg)0
Folate, food (mcg)3
Folate, DFE (mcg_DFE)3
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)111
Vitamin A, RAE (mcg_RAE)6
Retinol (mcg)0
Fatty acids, total saturated (g)0.041
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.010
14:0 (g)0.004
16:0 (g)0.023
18:0 (g)0.003
Fatty acids, total monounsaturated (g)0.030
16:1 undifferentiated (g)0.003
18:1 undifferentiated (g)0.027
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.041
18:2 undifferentiated (g)0.022
18:3 undifferentiated (g)0.019
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Alcohol, ethyl (g)0.0

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