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Food and Nutrition

Id02006
FoodSpices, cardamom
KeywordsSPICES,CARDAMOM
GroupSpices and Herbs



Water (g)0.48
Energy (kcal)18
Energy (kj)76
Protein (g)0.62
Total lipid (fat) (g)0.39
Ash (g)0.34
Carbohydrate, by difference (g)3.97
Fiber, total dietary (g)1.6
Calcium, Ca (mg)22
Iron, Fe (mg)0.81
Magnesium, Mg (mg)13
Phosphorus, P (mg)10
Potassium, K (mg)65
Sodium, Na (mg)1
Zinc, Zn (mg)0.43
Copper, Cu (mg)0.022
Manganese, Mn (mg)1.624
Vitamin C, total ascorbic acid (mg)1.2
Thiamin (mg)0.011
Riboflavin (mg)0.010
Niacin (mg)0.064
Vitamin B-6 (mg)0.013
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Fatty acids, total saturated (g)0.039
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.002
16:0 (g)0.033
18:0 (g)0.003
Fatty acids, total monounsaturated (g)0.050
16:1 undifferentiated (g)0.001
18:1 undifferentiated (g)0.049
Fatty acids, total polyunsaturated (g)0.025
18:2 undifferentiated (g)0.018
18:3 undifferentiated (g)0.007
Cholesterol (mg)0
Phytosterols (mg)3

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