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Food and Nutrition
| Id | 15228 |
| Food | Crustaceans, spiny lobster, mixed species, cooked, moist heat |
| Keywords | SPINY LOBSTER,MXD SP,CKD,MOIST HEAT |
| Group | Finfish and Shellfish Products |
| Water (g) | 108.82 |
| Energy (kcal) | 233 |
| Energy (kj) | 975 |
| Protein (g) | 43.05 |
| Total lipid (fat) (g) | 3.16 |
| Ash (g) | 2.90 |
| Carbohydrate, by difference (g) | 5.09 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 103 |
| Iron, Fe (mg) | 2.30 |
| Magnesium, Mg (mg) | 83 |
| Phosphorus, P (mg) | 373 |
| Potassium, K (mg) | 339 |
| Sodium, Na (mg) | 370 |
| Zinc, Zn (mg) | 11.85 |
| Copper, Cu (mg) | 0.668 |
| Manganese, Mn (mg) | 0.016 |
| Selenium, Se (mcg) | 96.5 |
| Vitamin C, total ascorbic acid (mg) | 3.4 |
| Thiamin (mg) | 0.015 |
| Riboflavin (mg) | 0.082 |
| Niacin (mg) | 7.971 |
| Pantothenic acid (mg) | 0.652 |
| Vitamin B-6 (mg) | 0.277 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin B-12 (mcg) | 6.59 |
| Vitamin A, IU (IU) | 33 |
| Vitamin A, RAE (mcg_RAE) | 10 |
| Retinol (mcg) | 10 |
| Fatty acids, total saturated (g) | 0.489 |
| 14:0 (g) | 0.013 |
| 16:0 (g) | 0.310 |
| 18:0 (g) | 0.163 |
| Fatty acids, total monounsaturated (g) | 0.571 |
| 16:1 undifferentiated (g) | 0.082 |
| 18:1 undifferentiated (g) | 0.424 |
| 20:1 (g) | 0.049 |
| Fatty acids, total polyunsaturated (g) | 1.223 |
| 18:2 undifferentiated (g) | 0.016 |
| 18:3 undifferentiated (g) | 0.016 |
| 18:4 (g) | 0.010 |
| 20:4 undifferentiated (g) | 0.310 |
| 20:5 n-3 (g) | 0.554 |
| 22:5 n-3 (g) | 0.065 |
| 22:6 n-3 (g) | 0.212 |
| Cholesterol (mg) | 147 |
| Tryptophan (g) | 0.587 |
| Threonine (g) | 1.728 |
| Isoleucine (g) | 2.070 |
| Leucine (g) | 3.407 |
| Lysine (g) | 3.733 |
| Methionine (g) | 1.206 |
| Cystine (g) | 0.473 |
| Phenylalanine (g) | 1.809 |
| Tyrosine (g) | 1.418 |
| Valine (g) | 2.005 |
| Arginine (g) | 3.749 |
| Histidine (g) | 0.864 |
| Alanine (g) | 2.429 |
| Aspartic acid (g) | 4.434 |
| Glutamic acid (g) | 7.319 |
| Glycine (g) | 2.575 |
| Proline (g) | 1.418 |
| Serine (g) | 1.679 |
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