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Food and Nutrition
| Water (g) | 154.81 |
| Energy (kcal) | 234 |
| Energy (kj) | 980 |
| Protein (g) | 43.05 |
| Total lipid (fat) (g) | 3.16 |
| Ash (g) | 2.91 |
| Carbohydrate, by difference (g) | 5.08 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 102 |
| Iron, Fe (mg) | 2.55 |
| Magnesium, Mg (mg) | 84 |
| Phosphorus, P (mg) | 497 |
| Potassium, K (mg) | 376 |
| Sodium, Na (mg) | 370 |
| Zinc, Zn (mg) | 11.85 |
| Copper, Cu (mg) | 0.794 |
| Manganese, Mn (mg) | 0.021 |
| Selenium, Se (mcg) | 96.6 |
| Vitamin C, total ascorbic acid (mg) | 4.2 |
| Thiamin (mg) | 0.015 |
| Riboflavin (mg) | 0.084 |
| Niacin (mg) | 8.862 |
| Pantothenic acid (mg) | 0.732 |
| Vitamin B-6 (mg) | 0.314 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin B-12 (mcg) | 7.32 |
| Vitamin A, IU (IU) | 36 |
| Vitamin A, RAE (mcg_RAE) | 10 |
| Retinol (mcg) | 10 |
| Fatty acids, total saturated (g) | 0.481 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.013 |
| 16:0 (g) | 0.293 |
| 18:0 (g) | 0.167 |
| Fatty acids, total monounsaturated (g) | 0.564 |
| 16:1 undifferentiated (g) | 0.063 |
| 18:1 undifferentiated (g) | 0.418 |
| 20:1 (g) | 0.042 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.233 |
| 18:2 undifferentiated (g) | 0.021 |
| 18:3 undifferentiated (g) | 0.017 |
| 18:4 (g) | 0.010 |
| 20:4 undifferentiated (g) | 0.314 |
| 20:5 n-3 (g) | 0.543 |
| 22:5 n-3 (g) | 0.063 |
| 22:6 n-3 (g) | 0.209 |
| Cholesterol (mg) | 146 |
| Tryptophan (g) | 0.585 |
| Threonine (g) | 1.735 |
| Isoleucine (g) | 2.069 |
| Leucine (g) | 3.407 |
| Lysine (g) | 3.741 |
| Methionine (g) | 1.212 |
| Cystine (g) | 0.481 |
| Phenylalanine (g) | 1.818 |
| Tyrosine (g) | 1.421 |
| Valine (g) | 2.006 |
| Arginine (g) | 3.741 |
| Histidine (g) | 0.857 |
| Alanine (g) | 2.424 |
| Aspartic acid (g) | 4.431 |
| Glutamic acid (g) | 7.336 |
| Glycine (g) | 2.592 |
| Proline (g) | 1.400 |
| Serine (g) | 1.693 |
| Alcohol, ethyl (g) | 0.0 |
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