|
Food and Nutrition
| Water (g) | 182.16 |
| Energy (kcal) | 319 |
| Energy (kj) | 1,334 |
| Protein (g) | 15.49 |
| Total lipid (fat) (g) | 15.76 |
| Ash (g) | 4.22 |
| Carbohydrate, by difference (g) | 29.00 |
| Fiber, total dietary (g) | 5.9 |
| Sugars, total (g) | 5.85 |
| Calcium, Ca (mg) | 57 |
| Iron, Fe (mg) | 3.46 |
| Magnesium, Mg (mg) | 52 |
| Potassium, K (mg) | 558 |
| Sodium, Na (mg) | 1,131 |
| Zinc, Zn (mg) | 2.47 |
| Copper, Cu (mg) | 0.247 |
| Vitamin C, total ascorbic acid (mg) | 1.7 |
| Vitamin A, IU (IU) | 514 |
| Fatty acids, total saturated (g) | 6.842 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.420 |
| 16:0 (g) | 3.754 |
| 18:0 (g) | 2.668 |
| Fatty acids, total monounsaturated (g) | 7.534 |
| 16:1 undifferentiated (g) | 0.692 |
| 18:1 undifferentiated (g) | 6.842 |
| Fatty acids, total polyunsaturated (g) | 0.692 |
| 18:2 undifferentiated (g) | 0.445 |
| 18:3 undifferentiated (g) | 0.247 |
| Cholesterol (mg) | 40 |
Back to Fitness Fanatic Homepage.
|
