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Food and Nutrition
| Water (g) | 178.09 |
| Energy (kcal) | 333 |
| Energy (kj) | 1,396 |
| Protein (g) | 18.28 |
| Total lipid (fat) (g) | 15.36 |
| Ash (g) | 4.22 |
| Carbohydrate, by difference (g) | 30.73 |
| Fiber, total dietary (g) | 8.2 |
| Sugars, total (g) | 6.57 |
| Calcium, Ca (mg) | 104 |
| Iron, Fe (mg) | 4.45 |
| Magnesium, Mg (mg) | 69 |
| Potassium, K (mg) | 778 |
| Sodium, Na (mg) | 862 |
| Zinc, Zn (mg) | 2.72 |
| Copper, Cu (mg) | 0.247 |
| Vitamin C, total ascorbic acid (mg) | 3.0 |
| Vitamin A, IU (IU) | 1,252 |
| Fatty acids, total saturated (g) | 5.656 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.321 |
| 16:0 (g) | 3.063 |
| 18:0 (g) | 2.272 |
| Fatty acids, total monounsaturated (g) | 6.793 |
| 16:1 undifferentiated (g) | 1.210 |
| 18:1 undifferentiated (g) | 5.582 |
| Fatty acids, total polyunsaturated (g) | 0.914 |
| 18:2 undifferentiated (g) | 0.593 |
| 18:3 undifferentiated (g) | 0.296 |
| Cholesterol (mg) | 44 |
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