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Bench Press All pushing movements invove the chest. Chest Presses are among the most common and most effective. Flat presses involve the widest distribution of stimulus to the Pectorals where as incline presses tend to focus stimulus on the clavicular head (upper chest). Other good choices for chest exercises are pushups, flyes, dips and any variation of these.Starting position: Lie on your back with arms out to the sides and elbows at 90°. Grasp a barbell above your chest. Movement:: Straighten your arms towards the ceiling. Back to Fitness Fanatic Homepage. |
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